In the larger scheme of things, what does one minute signify? Nothing. Yet in the universe created by Radhika Khanna, fashion entrepreneur and yoga expert, these mini one-minute poses can translate into the difference between stress and calm, good energy and bad health. In fact, utilized well, these minutes can make all the difference in the world of busy professionals.
Khanna knows through her own experience, because yoga literally saved her life. While working in the fashion industry in New York, she got Lupus, for which there is no cure. Normal, day-to-day life was a thing of the past and she found after many treatments that yoga was her best ally in fighting this disease.